{"id":199,"date":"2023-10-09T08:21:00","date_gmt":"2023-10-09T11:21:00","guid":{"rendered":"https:\/\/psigabi.com\/?p=199"},"modified":"2023-10-01T20:22:43","modified_gmt":"2023-10-01T23:22:43","slug":"estou-no-meio-da-tempestade-e-agora","status":"publish","type":"post","link":"https:\/\/psigabi.com\/index.php\/2023\/10\/09\/estou-no-meio-da-tempestade-e-agora\/","title":{"rendered":"Estou no meio da Tempestade, e Agora?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"viewer-foo\">Se voc\u00ea acabou de perceber que est\u00e1 no meio de uma tempestade, que n\u00e3o sabe mais do que tem controle ou n\u00e3o, sobre o que tem feito ou n\u00e3o da vida, respira.<\/p>\n\n\n\n<figure class=\"wp-block-image wp-duotone-unset-1\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/nsplsh_78327a7647453761625973~mv2_d_4352_3010_s_4_2.jpg\/v1\/fill\/w_925,h_640,al_c,q_85,usm_0.66_1.00_0.01,enc_auto\/nsplsh_78327a7647453761625973~mv2_d_4352_3010_s_4_2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-a68iv\">Voc\u00ea est\u00e1 em uma das etapas mais primordiais do processo, que \u00e9 tomar consci\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-ch8rs\">E n\u00e3o se assuste, vez ou outra ela pode fugir, importante \u00e9 busc\u00e1-la assim que perceber que ela est\u00e1 se afastando.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-bvme9\">A tomada da consci\u00eancia geralmente n\u00e3o acontece quando estamos no alto de uma montanha na \u00cdndia, meditando h\u00e1 12 horas, e com todas as rela\u00e7\u00f5es em perfeito estado, contas pagas e trabalho sendo a cerejinha do bolo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-dc501\">A tomada de consci\u00eancia geralmente acontece quando h\u00e1 um desequil\u00edbrio, quando os pratinhos j\u00e1 come\u00e7aram a cair. E ela pode ser angustiante, um pouco desesperadora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-d9kmi\">Ent\u00e3o, antes de mais nada, respira. E pode respirar mais um pouco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-8h2\">Depois, escrever o que est\u00e1 acontecendo, quais as situa\u00e7\u00f5es, os empecilhos, as possibilidades. O que de melhor e de pior poderia acontecer em cada caso?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-2vc6n\">Come\u00e7ou a perceber que est\u00e1 ficando ansiosa, \u00e9 s\u00f3 parar e voltar a perceber a respira\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-86hh4\">Fazer uma lista do que precisa ser resolvido e de quem conversar, identificando qual o primeiro passo, \u00e9 se colocar em movimento dirigido, e saber que est\u00e1 saindo do c\u00edrculo vicioso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-3985n\">Para al\u00e9m disso, outras coisas podem ser essenciais em qualquer per\u00edodo para se sentir melhor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>procurar melhorar a alimenta\u00e7\u00e3o, comer para se nutrir e n\u00e3o apenas porque \u00e9 gostoso;<\/li>\n\n\n\n<li>tomar sol;<\/li>\n\n\n\n<li>tomar um bom banho relaxante, tipo um <em>spa day<\/em> com o que tiver em casa;<\/li>\n\n\n\n<li>tomar \u00e1gua;<\/li>\n\n\n\n<li>fazer uma atividade f\u00edsica;<\/li>\n\n\n\n<li>regular o sono, tentando dormir e acordar no mesmo hor\u00e1rio;<\/li>\n\n\n\n<li>procurar dormir, pelo menos, 7 horas.<\/li>\n\n\n\n<li>evitar, de forma consciente, o que te suga a energia. Pode ser deixar de ver o jornal da noite ou de acompanhar o grupo do condom\u00ednio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-ec6ss\">N\u00e3o \u00e9 ego\u00edsmo se fazer prioridade, \u00e9 premissa b\u00e1sica! \u00c9 autocuidado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea acabou de perceber que est\u00e1 no meio de uma tempestade, que n\u00e3o sabe mais do que tem controle ou n\u00e3o, sobre o que tem feito ou n\u00e3o da vida, respira. Voc\u00ea est\u00e1 em uma das etapas mais primordiais do processo, que \u00e9 tomar consci\u00eancia. E n\u00e3o se assuste, vez ou outra ela pode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Se voc\u00ea acabou de perceber que est\u00e1 no meio de uma tempestade, que n\u00e3o sabe mais do que tem controle ou n\u00e3o, sobre o que tem feito ou n\u00e3o da vida, respira. Voc\u00ea est\u00e1 em uma das etapas mais primordiais do processo, que \u00e9 tomar consci\u00eancia. 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